Weigh In record (no journal entry) for 23 April 2023
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2148 kcal
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Fat: 58.03g | Prot: 167.03g | Carb: 216.93g.
Breakfast: Baguette, Räucherlachs, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Leitungswasser, Kaffee. Lunch: Aldi Serano Schinken, Kirschtomaten, Leerdammer Leger, Bauernbrot. Dinner: Roter Tafelwein, Charlotte, Gelbe Paprika, TiP Kabeljaufilet. Snacks/Other: Das Gesunde Plus Magnesium Brausetablette, Leitungswasser. more...
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losing 6.2 lb a week
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