Weigh In record (no journal entry) for 15 July 2011
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1337 kcal
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Fat: 21.84g | Prot: 66.06g | Carb: 250.35g.
Breakfast: papaya, skim milk, Kellogg's Bran Flakes. Lunch: plantain, onion consommé, mackerel, greens. Dinner: plantain, vegetable soup, papaya. Snacks/Other: Kellogg's bran fiber plus, skim milk, honey, skim milk. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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