Weigh In record (no journal entry) for 27 January 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2083 kcal
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Fat: 83.97g | Prot: 189.31g | Carb: 147.52g.
Breakfast: Red Sweet Pepper, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Turkey Burgers, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker 100% Whole Grain Oatmeal, Bananas, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Blueberries (Unsweetened, Frozen), Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Kerrygold Pure Irish Butter, Adams Reserve New York Extra Sharp Cheddar Cheese, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Almonds, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg. more...
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steady weight
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