KimberJones's Journal, 27 January 2015

163.2 lb Lost so far: 13.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 44.07g | Prot: 66.26g | Carb: 220.38g.   Breakfast: Bob's Red Mill Oat Bran Hot Cereal. Lunch: Kiwi Fruit, Stouffer's Simple Dishes Macaroni & Cheese, Arnold Stone Ground 100% Whole Wheat Bread. Dinner: Butternut Winter Squash, Ronzoni Smart Taste Angel Hair, Wegmans wegm center cut pork chops bone in. Snacks/Other: Oranges, Nestle Butterfinger Bites. more...

2108 kcal

Activities & Exercise: Showering - 10 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...