Weigh In record (no journal entry) for 22 April 2023
|
182.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2023:
|
1026 kcal
|
Fat: 59.25g | Prot: 64.68g | Carb: 58.56g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , IHOP Omelet Crisper - Sausage & Cheese. Dinner: Navels Oranges , America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|