HermanGlotz1959's Journal, 27 January 2015

331.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 70.00g | Prot: 38.00g | Carb: 119.00g.   Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix Publix Original Saltines Saltine Crackers, Publix Greenwise Fat Free Milk, Smart Balance Omega Natural Peanut Butter. more...

3689 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...