Weigh In record (no journal entry) for 22 April 2023
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137.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1554 kcal
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Fat: 55.11g | Prot: 54.05g | Carb: 179.41g.
Breakfast: Honey , Earth Balance Natural Buttery Spread, Oat Milk, Silver Hills Organic Sprouted Power Bagels, Coffee. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Taylor Farms Everything Chopped Salad. Dinner: Stuffed Mushrooms, Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Champagne. Snacks/Other: Alacer Corp Emergen-C Super Orange, Labatt Blue Light Beer. more...
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2472 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Garmin - 23 hours. more...
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losing 0.7 lb a week
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