moemike's Journal, 22 April 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

2656 kcal

Fat: 66.47g | Prot: 83.51g | Carb: 227.80g.   Breakfast: Fried Egg, Hormel Mary Kitchen Corned Beef Hash. Lunch: Wild Rice (Cooked) , El Pollo Loco Pinto Beans. Dinner: Tillamook Pepper Jack Cheese Sliced. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2940 kcal

Activities & Exercise: Sitting - 13 hours and 35 minutes, Driving - 5 minutes, Standing - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...