Weigh In record (no journal entry) for 22 April 2023
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146.2 lb
Lost so far: 54.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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680 kcal
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Fat: 19.15g | Prot: 38.67g | Carb: 89.20g.
Breakfast: Азбука Вкуса Батон Андреевский , Медовая Долина Мёд Гречишный, Кофе, Norven Форель Слабосоленая. Lunch: Norven Форель Слабосоленая, Мёд, Азбука Вкуса Батон Андреевский . more...
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losing 0.4 lb a week
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