Weigh In record (no journal entry) for 27 January 2015
|
141.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
1768 kcal
|
Fat: 60.33g | Prot: 159.75g | Carb: 153.41g.
Breakfast: Kashi GOLEAN Original Cereal. Lunch: Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Fried Pork Chop, Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Stewed Red Beans with Pig's Feet. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|