mohamedyoussef's Journal, 27 January 2015

169.8 lb Lost so far: 22.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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488 kcal

Fat: 21.92g | Prot: 50.00g | Carb: 18.04g.   Breakfast: Boiled Egg. Lunch: Minced Beef (95% Lean / 5% Fat). Dinner: Tesco Low Fat Yogurt. more...

2345 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...