Weigh In record (no journal entry) for 27 January 2015
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2222 kcal
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Fat: 92.89g | Prot: 48.34g | Carb: 258.05g.
Breakfast: Grandy's White Gravy, Plain or Buttermilk Biscuits (Commercial), V8 V-Fusion Light Peach Mango Juice. Lunch: Olive Garden Spaghetti & Meatballs (Lunch), Cooked Green String Beans (Fat Added in Cooking), Schwan's Chicken Casserole. Dinner: McDonald's French Fries (Medium). Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Fiber One 90 Calorie Lemon Bar, Michelob Ultra Light Beer. more...
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losing 7.0 lb a week
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