monkeybusiness7's Journal, 27 January 2015

154.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 68.41g | Prot: 157.10g | Carb: 249.59g.   Breakfast: Oroweat Sandwich Thins - Multi-Grain, Dole Frozen Mixed Fruit, 1% Fat Milk, Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White , natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Gala Apples, Chiquita Banana, Cooked Egg White. Lunch: American Cheese, Cream Of Mushroom Soup (Canned, Condensed) , Yellow Sweet Corn , Kroger Lite Zesty Italian Dressing, Baby Spinach, Navels Oranges , Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Green String Beans, No Name Mixed Vegetables, Jennie-O Ground Turkey 93/7, Jennie-O Ground Turkey 93/7. Snacks/Other: Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese. more...

2856 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Boxing - 8 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours and 18 minutes, Desk Work - 6 hours and 50 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...