Weigh In record (no journal entry) for 20 January 2015
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115.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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678 kcal
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Fat: 27.20g | Prot: 43.55g | Carb: 67.44g.
Breakfast: Skinless Chicken Breast, Kirkland Signature Nature's Three Berries, Market Pantry Colby Jack Shredded Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Egg White, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Coffee. Lunch: Thin Crust Pizza with Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Midnight Beauty Black Seedless Grapes, Hard-Boiled Egg, Quaker Rice Cakes - Caramel Corn. more...
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losing 0.6 lb a week
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