Weigh In record (no journal entry) for 27 January 2015
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216.7 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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547 kcal
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Fat: 4.69g | Prot: 40.25g | Carb: 99.35g.
Breakfast: Coffee (Brewed From Grounds), Splenda Sachet, Harris Teeter Lean Way - High Fiber Cereal, Harris Teeter Low Fat (1%) Milk, Egg White, Salt, Black Pepper, Better'n Peanut Butter Low Sodium Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Bananas. more...
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losing 0.5 lb a week
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