Weigh In record (no journal entry) for 22 April 2023
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2023:
|
2780 kcal
|
Fat: 73.49g | Prot: 127.32g | Carb: 399.27g.
Breakfast: Aldi Serano Schinken, Käse, Kirschtomaten, Vollkornbrot, Kaffee, Kaffee, Leitungswasser. Dinner: Reis (Gekocht), Kaffee, Leitungswasser, Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Active O2 Orange Limone, Kaffee, Weizenbrötchen, Paniertes Schnitzel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seven Zero Seven's weight history
|