cindylynnwho's Journal, 21 April 2023

137.3 lb Lost so far: 14.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

1661 kcal

Fat: 47.05g | Prot: 71.03g | Carb: 208.11g.   Breakfast: International Delight Irish Creme Coffee Creamer, Jam Preserves, Silver Hills Organic Sprouted Power Bagels, Coffee, Oat Milk. Lunch: Granny Smith Apples, Amy's Indian Samosa Wraps. Dinner: Good Culture Simply Cottage Cheese Low-Fat Classic, Tofurky Peppered Deli Slices, Sargento Natural Provolone Cheese. Snacks/Other: Raspberries , Tiramisu, Labatt Blue Light Beer, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. more...

2161 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 30 minutes, Garmin - 23 hours and 12 minutes. more...