Weigh In record (no journal entry) for 21 April 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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3751 kcal
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Fat: 157.11g | Prot: 191.22g | Carb: 366.18g.
Breakfast: Bahlsen Domino, Cappuccino, 1% Fat Milk, Dedicated #Gainz, Nu3 Hydrolyzed Collagen, Oats. Lunch: Sesame Bread, Mixed Salad Greens, Wasa Vollkorn, Chicken Curry. Dinner: Kinkartz Domino Steine, Potato Chips, Mamma Gina Grana Padano, Mixed Nuts, Beer, Spaghetti Bolognese. more...
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losing 1.1 lb a week
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