Weigh In record (no journal entry) for 21 April 2023
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167.6 lb
Lost so far: 11.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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933 kcal
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Fat: 41.66g | Prot: 39.03g | Carb: 103.06g.
Breakfast: Itambé Leite em Pó Integral, Itacolomy Manteiga com Sal, Pão Francês, Hortifruti Mamão Formosa, Melancia. Lunch: DIA Pão de Queijo Tradicional, Pastel de Carne, Camarão no Forno ou Grelhado, Mangas, Kiwi, Abacaxi. Dinner: Qualitá Torta de Frango com Requeijão. Snacks/Other: Canela, Quaker Farelo de Aveia, Betânia Leite Desnatado. more...
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losing 10.8 lb a week
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