Weigh In record (no journal entry) for 27 January 2015
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197.5 lb
Lost so far: 5.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1434 kcal
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Fat: 57.03g | Prot: 64.60g | Carb: 162.22g.
Breakfast: Vigor Iogurte Batido. Lunch: Coxinha de Festa, Cupim Assado, Batatas Fritas, Arroz Branco (Curto, Cozido). Dinner: Arroz Branco (Curto, Cozido), Sadia Coxinha Das Asas. Snacks/Other: Kibon Sorvete de Pudim de Leite Condensado, Quaker Barra de Cereal Torta de Limao, Cappuccino. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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