Weigh In record (no journal entry) for 21 April 2023
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135.8 lb
Lost so far: 5.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2199 kcal
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Fat: 82.74g | Prot: 98.44g | Carb: 278.06g.
Breakfast: No Name Old Cheddar Cheese, Egg, Salt, Great Value Milk Chocolate, Sardine Fish Oil, T&T Sushi Nori, Pomegranate Juice, No Name Large Flake Oats, Tangerines (Mandarin Oranges). Dinner: Dried Shiitake Mushrooms, Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Lotus Brand Rice Sticks (Ho Fun Noodles), Ground Beef (90% Lean / 10% Fat), Vegetarian Chef Mushroom Seasoning, Sweet Potato. Snacks/Other: Navels Oranges , Black Diamond Pizza Mozzarella, Air Popped White Popcorn. more...
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losing 2.8 lb a week
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 Comments
Nice wee drop there. It all counts so keep up the great work! You've got this!!
21 Apr 23 by member: Heather MacD
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Thank you kindly @HeatherMacD I'm trying to gain back the weight now (that I lost before) with a healthy balance diet because I'm almost 25 weeks pregnant now. Thank you kindly for the good vibes and encouragement though!
22 Apr 23 by member: BonnieStar
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