ian_sd's Journal, 21 April 2023

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Weigh In record (no journal entry) for 21 April 2023

144.6 lb Lost so far: 3.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2023:

180 kcal

Fat: 3.00g | Prot: 8.00g | Carb: 30.00g. Breakfast: Activia Strawberry Yogurt. more...

2148 kcal

Activities & Exercise: Driving - 50 minutes, Resting - 5 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...

gaining 0.7 lb a week

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ian_sd's Journal, 21 April 2023

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