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Just chugging along. Very slowly. Noom is helping. Oz1mg / 2x
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200.3 lb
Lost so far: 37.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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702 kcal
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Fat: 34.90g | Prot: 87.26g | Carb: 6.67g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Beef Steak, Chicken Breast. Snacks/Other: Honey Roasted Walnuts, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 6.3 lb a week
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