Weigh In record (no journal entry) for 15 July 2011
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1437 kcal
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Fat: 97.47g | Prot: 103.41g | Carb: 42.07g.
Breakfast: Cinnamon , Flax Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg. Lunch: Camembert Cheese, Beef Steak. Dinner: Coconut Oil, Beef Steak. Snacks/Other: Tomatoes, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Okra, Cooked Pumpkin. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 4 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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steady weight
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