Weigh In record (no journal entry) for 12 July 2011
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228.0 lb
Lost so far: 48.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1723 kcal
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Fat: 68.67g | Prot: 95.50g | Carb: 189.45g.
Breakfast: whole wheat english muffin, I can't believe its not butter, ketchup, turkey pepperoni, egg beaters. Lunch: philly steak, ketchup, smart wheat, fat free swiss cheese. Dinner: egg roll, lo mein, chicken chow mein. Snacks/Other: eggplant soup, grapefruit. more...
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3583 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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