Weigh In record (no journal entry) for 27 January 2015
|
142.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2015:
|
1765 kcal
|
Fat: 71.96g | Prot: 82.41g | Carb: 186.84g.
Breakfast: Wasa Husman, Arla Hushållsost, Kalles Kaviar. Lunch: Mousse (Flavors Other Than Chocolate), AXA Havregryn, Raisins, Egg, Tine Biola. Dinner: Abba Ansjoviskryddad Sill, Butter (Salted), Wasa RugSprø, Shrimp, Reduced Fat Sour Cream, Cream Of Potato Soup (Canned, Condensed), Bologna. Snacks/Other: Leksandsbröd Leksandsknäcke, Shrimp, Avocados, Goats Cheese (Hard), Deli Sliced Ham, Raisins, Felix Risgröt, Egg, Abba Ansjoviskryddad Sill. more...
|
|
2137 kcal
|
Activities & Exercise:
Heimetrening roleg - 1 hour and 14 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|