Weigh In record (no journal entry) for 21 April 2023
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2197 kcal
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Fat: 130.64g | Prot: 109.43g | Carb: 122.38g.
Breakfast: Leitungswasser, Kaffee. Lunch: Gurke (Geschält), Aldi Serano Schinken, Gouda oder Edamer, Vollkornbrot, Kaffee, Leitungswasser. Dinner: Rama Margarine, Roter Tafelwein, Gut Bartenhof Nackensteaks in Biermarinade, Iglo Gemüse-Ideen Italienische Art, Charlotte. Snacks/Other: Kaffee, Das Gesunde Plus Magnesium Brausetablette, Leitungswasser. more...
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losing 17.0 lb a week
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