Weigh In record (no journal entry) for 20 April 2023
|
183.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
2586 kcal
|
Fat: 89.62g | Prot: 134.48g | Carb: 327.29g.
Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Trader Joe's BBQ Chicken Pizza. Dinner: Shaw's Multi Grain Whole Grain Bread, Trader Joe's Lentil Soup with Ancient Grains. Snacks/Other: Ice Cream, Pepperidge Farm Herb Seasoned Stuffing, Chicken Breast. more...
|
|
2287 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 37 minutes, Walking (moderate) - 3/mph - 23 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|