Weigh In record (no journal entry) for 14 July 2011
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158.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2524 kcal
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Fat: 98.45g | Prot: 84.56g | Carb: 264.72g.
Breakfast: Bananas, Light & Fit Apricot Mango, TLC Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Avocados. Dinner: Guacamole with Tomatoes, Taquitos with Meat, Taquitos with Chicken, Baked or Broiled Shrimp. Snacks/Other: Celebration Ale, Draught, Munchies Cheese Fix, Diet Coke, Monster Rehab, caramel macchiato, TLC Chewy Granola Bars - Honey Almond Flax, Sugar Free Energy Drink. more...
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2663 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours and 35 minutes, Standing - 7 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour and 5 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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