Weigh In record (no journal entry) for 14 July 2011
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138.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2011:
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2432 kcal
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Fat: 96.50g | Prot: 82.96g | Carb: 323.83g.
Breakfast: Meatless Lasagna, Mixed Salad Greens, hersheys cookies n cream. Lunch: potato salad, eggs, banana. Dinner: cooked carrots, skim milk, strawberry ice cream. Snacks/Other: gala apples, orange, skim, chocolate cake. more...
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1607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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