Weigh In record (no journal entry) for 26 January 2015
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1182 kcal
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Fat: 26.06g | Prot: 60.20g | Carb: 188.82g.
Breakfast: Rudolph's Bavarian Bran, Black Diamond Light Cheddar Cheese Sliced, Heinz Tomato Ketchup, Egg. Lunch: Rudolph's Bavarian Premium Sandwich Bread, Natural Selections Shaved Slow Roasted Beef. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Oranges, Coca-Cola Coke. more...
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gaining 0.0 lb a week
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