Weigh In record (no journal entry) for 20 April 2023
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136.2 lb
Lost so far: 5.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1720 kcal
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Fat: 82.28g | Prot: 80.56g | Carb: 181.62g.
Breakfast: No Name Old Cheddar Cheese, Cinnamon, Tangerines (Mandarin Oranges), No Name Large Flake Oats, Pomegranate Juice, T&T Sushi Nori, Sardine Fish Oil, Great Value Milk Chocolate. Dinner: Egg, Extra Virgin Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Bob's Red Mill Double Acting Baking Powder, Great Value Cornstarch, Soy Sauce, Catelli ancient grains spaghettini, Beef Top Sirloin (Trimmed to 1/8" Fat), Dried Shiitake Mushrooms. more...
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gaining 4.2 lb a week
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