Weigh In record (no journal entry) for 26 January 2015
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176.0 lb
Lost so far: 4.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1241 kcal
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Fat: 50.64g | Prot: 43.76g | Carb: 93.53g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Toasted Raisin Bread, Egg. Lunch: Smirnoff Vodka (1 oz), Canola Vegetable Oil, Lettuce Salad with Assorted Vegetables. Dinner: Bob Evans Original Mashed Potatoes, Canola Vegetable Oil, Ian's Panko Bread Crumbs - Italian Style, Pork Chops (Top Loin, Boneless). Snacks/Other: Vodka, Vodka, Great Value Saltine Crackers, Turnip. more...
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gaining 0.9 lb a week
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