Weigh In record (no journal entry) for 20 April 2023
|
246.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
1503 kcal
|
Fat: 64.88g | Prot: 132.75g | Carb: 96.50g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Great Value Elbows, Cub Foods Ground Beef (93% Lean / 7% Fat), Tillamook Mozzarella. Snacks/Other: General Mills Multi Grain Cheerios, Girl Scout Cookies Thin Mints, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|