Weigh In record (no journal entry) for 20 April 2023
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261.4 lb
Lost so far: 18.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1814 kcal
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Fat: 78.01g | Prot: 151.29g | Carb: 133.85g.
Breakfast: Wonderworks Keto Friendly Cereal Chocolate, Great Value Almond Milk Vanilla Unsweetened, Healthy Life Keto Burger Buns, Great Value Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Ham (Whole, Cured). Lunch: Great Value Shredded Mild Cheddar Cheese, Kroger Pork Shoulder Butt, Campbell's Pork & Beans, Macaroni or Pasta Salad. Dinner: Chicken Leg (Skin Not Eaten), Kraft Macaroni & Cheese 2%. more...
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losing 1.1 lb a week
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