Weigh In record (no journal entry) for 20 April 2023
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169.1 lb
Lost so far: 10.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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381 kcal
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Fat: 18.49g | Prot: 23.72g | Carb: 29.90g.
Breakfast: San Mar Castanha de Caju, Melancia. Lunch: Sadia Mussarela, Peito de Frango, Pullman Rap10 Integral. Dinner: Sopa de Arroz com Frango. more...
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losing 13.9 lb a week
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