alferreira's Journal, 20 April 2023

Weigh In record (no journal entry) for 20 April 2023
181.0 lb Lost so far: 22.3 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2023:
1658 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.5 lb a week

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