Weigh In record (no journal entry) for 20 April 2023
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154.6 lb
Lost so far: 53.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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700 kcal
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Fat: 19.36g | Prot: 56.85g | Carb: 85.27g.
Breakfast: Coffee (made from Ground), Fage Total 0% Greek Yogurt, Great Value Shredded Wheat Cereal, Oatly Oat Milk, Honey. Lunch: From The Ground Up Cauliflower Stalks, Pacific Natural Foods Organic Chicken Bone Broth, Apples. Dinner: Nature's Promise Organic Grape Tomatoes, Poblano Pepper, Kirkland Signature Smoked Pulled Pork, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Onions, Winn-Dixie Zucchini, Cabbage. more...
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losing 11.2 lb a week
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