Sweetsueann's Journal, 14 July 2011

133.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 14.63g | Prot: 36.55g | Carb: 150.99g.   Breakfast: light cranberry juice. Lunch: Light Fat Free Vanilla Yogurt, Instant Oatmeal made with Whole Grain Oats - Regular, Vanilla Soy Slender Soy Milk, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Dinner: Cheese Lasagna Florentine Bake, chef salad, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream. more...

1638 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...