Weigh In record (no journal entry) for 26 January 2015
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250.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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567 kcal
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Fat: 21.80g | Prot: 42.28g | Carb: 61.79g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Whole Wheat Bread. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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gaining 0.4 lb a week
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wooddog's weight history
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