Weigh In record (no journal entry) for 20 April 2023
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1728 kcal
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Fat: 98.13g | Prot: 132.46g | Carb: 73.38g.
Breakfast: Gurke (Geschält), Mehrkornbrot, Gouda oder Edamer, Aldi Kochschinken, Kaffee, Leitungswasser. Lunch: Gurke (Geschält), Mischkornbrot, Käse, Aldi Kochschinken. Dinner: Margarine, Leerdammer Käse, Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Aldi Serano Schinken, Mischkornbrot. more...
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steady weight
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