Weigh In record (no journal entry) for 17 April 2023
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198.4 lb
Lost so far: 11.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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824 kcal
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Fat: 19.32g | Prot: 134.75g | Carb: 29.12g.
Breakfast: Oikos Oikos Triple Zero Greek Yogurt. Lunch: Fairlife Chocolate Nutrition Shake, Optimum Nutrition Gold Standard Natural 100% Whey, Dymatize Iso 100 Whey Protein Isolate - Cookies & Cream. Dinner: Cos or Romaine Lettuce , Scrambled Egg (Whole, Cooked) , Egg White , Beatrice Cottage Cheese 2%. more...
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losing 0.5 lb a week
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