Weigh In record (no journal entry) for 14 September 2009
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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1032 kcal
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Fat: 15.49g | Prot: 73.85g | Carb: 109.68g.
Breakfast: triple chocolate chunk, super pump 250, all bran fiber drink. Lunch: fat free refried beans, taco sauce, weight watcher mexican cheese, mission. Dinner: sun dried tomatoes, asparagus, Shirataki Noodles, skinless chicken breast perdue, white wine. Snacks/Other: pure protein. more...
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2786 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour, Standing - 5 hours. more...
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gaining 0.5 lb a week
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