DLW100's Journal, 26 January 2015

178.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 11.40g | Prot: 73.30g | Carb: 101.93g.   Breakfast: Tasteful Selections Golden Temptations Potatoes, GNC Total Lean Shake - Blueberries & Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Wild Harvest Mixed Greens & Spinach Salad, 365 Wild Tuna Albacore. Snacks/Other: GNC Total Lean Shake - Vanilla Bean, Tasteful Selections Golden Temptations Potatoes. more...

4581 kcal

Activities & Exercise: Running - 8/mph - 2 hours and 18 minutes, T25 Rip Curcuit - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...