Weigh In record (no journal entry) for 14 July 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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783 kcal
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Fat: 29.76g | Prot: 53.24g | Carb: 73.42g.
Breakfast: Ezekiel bread. Lunch: smoked white turkey, Mustard, ezekiel bread, mozzarella cheese slice. Dinner: mustard, Baby Spinach, Charbroiled Beef Burgers. Snacks/Other: white cheddar rice cake. more...
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losing 3.5 lb a week
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