Jerrald Zeigler's Journal, 26 January 2015

This will surely look good doe the weigh in at MOVE today!

161.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

700 kcal

Fat: 29.00g | Prot: 54.00g | Carb: 67.00g.   Lunch: Applebee's Pepper Crusted Sirloin & Whole Grains. Dinner: Dole Chopped Salad Bacon & Bleu, Green Giant Just For One - Cauliflower & Cheese Sauce, Morningstar Farms Grillers Chik'n Veggie Patties. more...

2531 kcal

Activities & Exercise: Sauna - 25 minutes, Elliptical - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...