Weigh In record (no journal entry) for 19 April 2023
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135.6 lb
Lost so far: 5.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2100 kcal
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Fat: 90.80g | Prot: 91.39g | Carb: 236.27g.
Lunch: Hime Sushi Nori Roasted Seaweed, Great Value Milk Chocolate Bar, Tangerines (Mandarin Oranges), Egg, Quaker Large Flake Oats, Pomegranate Juice, Cinnamon, Sardine Fish Oil. Dinner: Great Value Parboiled Rice, Sweet Potato, Armstrong Pizza Mozzarella Cheese, Egg, Dried Shiitake Mushrooms, Onions, Vegetarian Chef Mushroom Seasoning, Catelli Garden Select Garlic & Onion Pasta Sauce. Snacks/Other: No Name Old Cheddar Cheese, Air Popped White Popcorn. more...
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losing 2.8 lb a week
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