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steady as she goes
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168.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1956 kcal
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Fat: 84.59g | Prot: 133.00g | Carb: 195.83g.
Breakfast: cheesecake, orzo salad, boneless skinless chicken breast, rib eye. Lunch: banana, deli turkey breast, best life. Dinner: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast. Snacks/Other: banana, skippy reduced. more...
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2369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...
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steady weight
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