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Not alot of lbs, wish there was a way to track inches.
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180.0 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1641 kcal
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Fat: 58.19g | Prot: 123.42g | Carb: 161.62g.
Pre-Breakfast: Starburst All Pink Strawberry Drink Mix, Jolly Rancher Green Apple Drink Mix. Breakfast: Jif Creamy Peanut Butter, Bananas , Albertsons Old Fashioned Oats, Premier Nutrition High Protein Shake - Caramel, Coffee. Elevenses: Sunset Angel Sweet Tomatoes, Bolthouse Farms Baby-Cut Carrots, Great Value 1% Low Fat Cottage Cheese. Lunch: EGG SALAD, Andy Boy Romaine Lettuce. Tea: Bake Believe No Sugar Added Milk Chocolate Chips , Dannon Light & Fit Greek Yogurt - Key Lime. Dinner: Queso Blanco Pasta. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 0.8 lb a week
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