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No bathroom movement for 2 days. TOM approaching
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1379 kcal
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Fat: 41.19g | Prot: 63.56g | Carb: 50.05g.
Breakfast: smoked ham, heavy cream, Egg. Lunch: smoked ham, butter. Dinner: Diet Coke (Can), rum, cantaloupe, Michelob Ultra. Snacks/Other: Premium Petite Brussels Sprouts, 100 Calorie Snack Pack. more...
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gaining 0.5 lb a week
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